April Link Party with A Chronic Voice: Marvelling, Splurging, Continuing, Balancing, Investing

Marvelling at the quickness with which time moves.  Last month marked two years since I had my initial injury.  Looking back to a time when I felt afraid of the future and of what having this injury meant, I find myself marvelling at how far I have come and how much I have accomplished. I … Continue reading April Link Party with A Chronic Voice: Marvelling, Splurging, Continuing, Balancing, Investing

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Aquatic Exercise

Aquatic exercise can be beneficial for a wide range of injuries and chronic illnesses.  When working out in the water the effect of gravity is completely removed, allowing your joints to open up and move without as much stress and strain traditional land based exercises can put on them. The benefits of this for a … Continue reading Aquatic Exercise